The purpose of creating these Daoist instructional Books and DVDs, is to reintroduce to the public some of China’s most precious health and healing treasures. Throughout the years, the liberating physical, energetic, and spiritual states that can be obtained from learning and practicing these ancient Chinese teachings are slowly being left behind, replaced by a sensational need for material pleasures.
By acquiring and utilizing these important instructional tools, an individual will be able to comprehend some of the most beautiful ancient teachings that can be used to empower their personal lives. According to one of my Daoist teachers, “ When the Mind is Rooted, the Heart opens up to 10,000 voices.”
TAI CHI – THE EMPOWERING WORKOUT DVD
The beauty and power of Tai Chi Chuan is created in the way one moves. In essence, the mastery of one move is superior to the learning of a hundred moves. The purpose of this program is not to learn a series of complicated moves, but to simplify and clarify the mental and physical dynamics that empower Tai Chi Chuan. The first section explores the structural mechanics universal to all Tai Chi Chuan movements and styles. Section two focuses the attention on loosening and lubricating all of the joints of the body. Section three integrates the structural mechanics into ten Tai Chi Chuan movements. The final section combines mind intent and inner body skill to maximize strength, energy and power.
CHI KUNG – THE HEALING WORKOUT DVD
The sharpness of the mind, the strength of the body and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung combines the power of meditation with Tai Chi Chuan-like individual movements in order to form energy building exercises. So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West. So powerful are these exercises that for centuries Martial Artists have used Chi Kung to empower their fighting and athletic abilities. Yet these exercises are simple, gentle, easy to learn and are for all ages and levels of fitness and coordination.